Flu Season Reminder: Stay Focused Calm & Stay Healthy

Flu Season Reminder: Stay Focused, Calm & Stay Healthy

The flu is making its rounds – but first things first: don't panic.

Here are three things to remember:

Take Smart Precautions: Wash your hands before eating, drink plenty of lemon water, take your vitamins, eat healthy foods, and keep moving and breathing fresh air.

Watch Your Stress Levels. Your fear and stress directly impact your immune system. Ever notice how you tend to get sick after a traumatic or stressful situation? That's not a coincidence – your mood affects your body's defenses. So stay positive and take care of your emotional health, too.

Remember Who's Really in Charge. This is the most important point: the flu, just like everything else, is controlled by H'shem. If He's challenging you with illness, it's for your good. Your body fighting germs is a healthy, natural process – but if you give the virus, the germs, or the situation the power instead of H'shem, G-d forbid, you leave yourself in their hands instead of His.

Put your trust in Him and only Him. May you be completely healthy to serve Him and live your best life.

Photo by Bermix Studio on Unsplash

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