Do you know what your breathing in

Studies show that common household cleaners can impact indoor air quality, and many contain synthetic fragrances with ingredients we can't even pronounce. Simple ingredients like dish soap, vinegar, baking soda, rubbing alcohol, and hydrogen peroxide actually work really well.

Quick heads up about those cozy scented candles and diffusers too: research has found they can cause headaches, shortness of breath, and coughing, with burning candles potentially increasing fine particle levels to 15 times the World Health Organization limits.
Less than 10% of fragrance ingredients are even disclosed to the public,
So we really don't know what we're breathing in.
If you love a good scent, try diffusing pure essential oils or simmering cinnamon and cloves on the stove instead.

If you're curious about making the switch, start small.
Try one DIY cleaner or swap to fragrance-free options in glass bottles. Your home can be just as clean and inviting without all the mystery chemicals. Our families spend so much time indoors—why not make it as fresh and healthy as possible?

Photo by Olga Serjantu on Unsplash

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