Mode Ani to save your life!

Documented medical studies show we should never jump up from bed immediately upon opening our eyes after sleep- it can cause serious heart injury. Instead, take 12 seconds before sitting up.
Mode Ani, the 12 words we say upon opening our eyes, doesn't just protect us physically.
When we focus on these words, our entire world takes on new meaning.

Rav Zamir Cohen teaches that Mode Ani, "Ani ma'amin b'H'shem" (I trust in H'shem that He will protect and watch over me) is well understood. But the final words "Rabbah Emunasecha" (Your trust in ME) are profound!
The first thing we are told to say, think, believe, and repeat aloud is that H'shem believes in us and our capabilities. This understanding can transform a person, giving them a new lease on life every morning.

Each of us has experienced unexpected strength when others believed in and encouraged us.
How much more powerful, is it to know that the Creator of the World has given us another day to live and that we can accomplish anything because He believes in us?

Photo by Artem Kovalev on Unsplash

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