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Winter Blues




 馃尐 Fighting those winter blues? 

Here are 5 proven backed by science ways to boost your mood during the darker months:

*Catch those morning rays! Even 10-15 minutes of natural light exposure helps regulate your sleep cycle and mood.

*Move your body daily, even if it's just a quick indoor stretch or dance session. Exercise = natural mood booster!

*Keep your social connections warm ❄ Schedule regular catch-ups with friends

 Connection matters!

*Create a cozy evening routine - think warm tea, a good book, gentle music. 

Small comforts make a big difference.

*Plan something to look forward to each week, no matter how small. Future focus helps beat the present blues!

Remember: Winter blues are temporary, but if you're struggling, reach out. 馃挋



Photo by Annie Spratt on Unsplash

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