The power of forgiveness

The power of forgiveness lies not in what it does for others, but in what it does for us. When we hold onto anger and resentment, we carry these emotions like heavy stones that weigh down our own hearts and minds.
While forgiveness doesn't excuse harmful actions, it frees us from being constantly tied to them.

Forgiveness means choosing peace over being right. It means understanding that harboring bitterness hurts us more than the person who wronged us.

Research shows that people who practice forgiveness experience better mental health, lower stress levels, and stronger relationships.

Remember - Forgiveness is a gift you give yourself.
It's trading the burden of resentment for the lightness of freedom.

Today, consider what painful feelings you might be ready to release and the people you are willing to forgive. If the weight feels too heavy to lift alone, reach out for help.

You don't have to carry this burden forever, and you don't have to do it alone. Gift yourself by taking that first step toward freedom.

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