The eyes are the window to the soul

You know that feeling when you scroll through social media and suddenly feel... less than?

Our sages teach us that the eyes are the window to the soul.
Modern neuroscience confirms: your brain doesn't distinguish between what you see and what you actually experience. When you watch someone else's highlight reel, your brain processes it as if it's happening to you—or worse, as if it's not happening to you.

No wonder we feel depleted.

We're in the middle of Shovavim — Rav Rephael Abuchatzeira and Rav Biderman say it is the easiest time of the year to return to H'shem. What you allow your eyes to see, your ears to hear, and your mouth to say affects your soul more than you can possibly imagine.

What goes in through your eyes doesn't just pass through. It becomes part of you.

Shovavim is giving us a gift—the chance to be more intentional. When you choose what you see, hear, and speak. You choose what you become.

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