Trust the process. Exercises to calm your spirit and strengthen your faith:

Sometimes we feel life pushes us past our limits.

Our throats get tight, our stomach begins to turn.
We just want to hide or run.
That is the moment of truth - do we fight or flight?

Know that when H'shem challenges you, He knows precisely what you are capable of. If you trust Him, not only will you find strength you never knew you had, you will experience a level of emuna and bitachon that you would never have otherwise felt.

Three exercises to calm your spirit and strengthen your faith:

Breathe: Shut out all the noise and voices that are distracting and making you feel like you can't succeed.
Remember: With each step, remind yourself that H'shem is the one who will work this out. You are going through this only to discover your strength, but H'shem is the one who will see it through.
Trust the process.

Photo by DJ Johnson on Unsplash

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