Rav Fanger says: "When you squeeze an orange, what do you get? Orange juice. Why not apple juice? Because what comes out is simply what was put in. The mind works the same way. The thoughts, images, and knowledge you fill your mind with, will produce the thought processes that power your actions."
Your mind is like a garden - what you feed grows. Determination is the water that helps positive habits flourish, but negative thinking is the weed that chokes them out before they can take root.
Every time you tell yourself "I can't" or "This is too hard," you're building barriers to your own success. But here's the truth: changing habits isn't about being perfect. It's about being persistent.
Think about it - every major change in your life starts with a single step. The only difference between success and failure?
The people who succeeded simply didn't let negative thoughts stop them from taking the next step.
3 Powerful Daily Affirmations:
1. "I grow stronger with every choice I make"
2. "Challenges are opportunities in disguise"
3. "My determination is stronger than my doubts"
Ready to change? Start now. Pick ONE habit to change this week. When a negative thought pops up, counter it with one of these affirmations. Your future self will thank you.
What habit will you change today?
Photo by Mo on Unsplash

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